Ever heard of avocados? Surely, you have along with the rest of the human population. So many people are talking about avocados because these berries can be used for a great assortment of foods. They can be stuffed, seasoned, grilled, pickled, substituted for mayonnaise and sour cream, or used as the famed dipping sauce, guacamole! Avocados also work by adding flavor to salad, soups, and even scrambled eggs. Not only are they tasty and go with a variety of dishes, but they also have lots of health benefits for a better, happier, healthier you.
Abundant in nutrients
One of the first avocado benefits, is that they provide your body with lots of nutrients. Important vitamins provided by avocados include vitamin K, E, and C. That’s the same nutritional content as brussel sprouts, spinach, and broccoli. Though these berries contain fat, this is the good type of fat that adds strength to your skin and hair. If you want to cut back on the greasy stuff like potato ships, avocados make you feel fuller, which can potentially allow you to lose weight. Not only that but you’ll feel less weighed down thanks to the high content of fiber found in avocados!
During the day, your eyes take a lot of strain from all the work you need them for navigating and operating. Along with carrots, avocados can be added to the grocery list because they help your eyes as well. Even as you grow old, these tasty berries provide lutein and zeaxanthin, which is what your eyes need to prevent growing blind as time goes by.
Risk of Cancer reduced
Cancer is a terrible thing no doubt. These damaging cells fight to take over the body even as doctors and scientists do what they can to combat them. Among blue berries, which are commonly used to prevent cancer, avocados also contain anti-oxidants, minerals, and vitamins. Lycopene and beta-carotene help reduce cell damage thanks to these berries. These are all factors avocados contain in which it can stop cancer before it even gets started.
Illnesses aren’t just in the physical body, but in the mind too. Depression hits almost 25 million people per year. A common amino acid found in your blood, known as homo-cysteine, can become imbalanced which effects sleep and mood patterns. This leads to depression later. Luckily, the high content of amino acids, vitamins, and various antioxidants found in avocados can work to balance out your system and aid against depression.
Avocados are tasty, versatile for cooking and preparing, and great for providing a healthy body. Other chronic health issues, such as diabetes, heart disease, and obesity are reduced by food that are rich in vitamins, minerals, healthy fat, and fiber. There’s also a preparation for almost anyone’s tastes. If you don’t care for the taste or texture, smoothies are a great way to get your fill with other fruits. A little bit goes a long way, so sneak them into your salad or omelet and experience all the benefits of avocados!