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7 Tips For Controlling Hormones That Cause Weight Gain

Weight gain and obesity are problems increasingly affecting people around the world in the modern era in which we live. Hormones are the things mainly responsible for controlling weight gain and loss, and when they fall out of whack, problems can occur. As people age, their hormone levels change, and other factors also include hereditary considerations, unhealthy eating, and a lack of exercise contribute. 

1. Insulin

Glucose is conveyed to cells via secretions from the pancreas. The glucose is either used for energy or stored in fat cells, which helps to maintain correct insulin levels in the blood. Eating too much sugar and snack and drinking too much beer affects the pancreas negatively and often results in conditions like Type 2 diabetes. 

Take Away Tip: Try to avoid consuming too much sugar, avoid alcohol and snacks, and don’t eat late at night. Drinking a lot of water and getting regular exercise are also highly recommended. 

Insulin

2. Testosterone

Testosterone is one of the primary hormones in humans responsible for controlling weight, as well as things like sex drive. Testosterone also strengthens muscles and bones and is up to 20 times more abundant in men than in women. Regular exercise and a healthy diet rich in protein and lots of green leaves are recommended to keep testosterone levels at optimal levels. 

Take Away Tip: Eat plenty of high-grade protein such as organic red meat, salmon, and tuna as well as plenty of fiber from healthy grains and seeds. To increase testosterone levels, it’s recommended to work out regularly. 

sunflower seeds

3. Cortisol

Cortisol is discharged from the adrenal glands aimed at protecting a person from stressful situations, known as the “fight or flight” concept. When faced with out of place adversity, glucose is produced, and cortisol is sent around the body via the blood. Too much stress means too much cortisol in the system, and that’s bad news as time goes on people age.

Take Away Tip: Engaging in regular stress-relieving practices such as yoga and meditation is the best course of action when it comes to regulating cortisol in the system. Try to get at least 8 hours of good quality sleep per night and avoid alcohol and too much candy. 

girl doing yoga

4. Thyroid 

The Thyroid gland in humans produces hormones that regulate daily functions such as sleep and appetite. Hormones known as T3, T4, and calcitonin come from the thyroid, and when they get out of whack, metabolism and other bodily functions can be impacted negatively. This usually leads to weight gain, and that, in turn, leads to other issues.

Take Away Tip: Try to get at least 30 minutes in direct sunlight or take a reputable Vitamin D supplement. Avoid raw foods and rare steaks and try to eat things like seeds, oysters, and other zinc-rich foods. 

feet on scale

 5. Estrogen

Estrogen is, in some ways, the opposite of testosterone and is more abundant in women than in men. Estrogen leads to weight gain, especially in women aged over 40. Estrogen also influences cells to create insulin, and that can lead to various issues down the line. It’s vital to consume an abundance of green leaves and whole grains to keep estrogen in check.

Take Away Tip: Try to eat lots of salads and wholemeal bread. Stay away from alcohol and replace sugary beverages with diet drinks or ideally water. 

6. Melatonin

Melatonin is a hormone created by humans that works with other hormones to regulate sleep. When the body goes into a state of rest, melatonin is produced. The hormone also helps to rejuvenate muscles and to ensure a person wakes up feeling fresh and refreshed. It’s vital to keep your melatonin levels in check or to take supplements available from most drug stores. 

Take Away Tip: Try to stop using smartphones and computers at least an hour before bedtime. Ensure the room is the right temperature and dark. At least 8 hours of sleep per night are recommended. 

7. Progesterone

Progesterone is a hormone that works in tandem with estrogen and is responsible in part for regulating things like stress. Progesterone is a sex hormone connected with the menstrual cycle and pregnancy in women. It also plays a crucial role in metabolism and plays a vital role in brain function. Progesterone and estrogen need to be in harmony for the body to function optimally. 

Take Away Tip: Engaging in relaxation techniques like yoga and deep breathing is recommended. Also, eating foods rich in Magnesium is a good tip, as well as plenty of nuts and avocado and foods containing B6.

avocado

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